Explore strategies to take the stress out of your life. Learn to keep calm and rise above it all. Develop a healthier work life balance and strengthen your stress response.

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Stress can often be perceived as a positive sign when we understand it simply as a messenger.  When we listen to the message - that there is something which needs changing, then it guides us back to a state of balance.  We’re improving our well-being by developing the skills of listening to the messenger and exploring how to act, before, during and after the stress experience.  We will look at:

We will look at:

  • Strengthen your ability to respond by understanding the true causes of stress
  • Turn resistance into acceptance and release creative energy
  • Stop consuming others’ stress and being affected by their emotions
  • Make some ‘quality time’ for yourself
  • Apply effective daily tools and insights even whilst under pressure
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