Explore strategies to take the stress out of your life. Learn to keep calm and rise above it all. Develop a healthier work life balance and strengthen your stress response.
Stress can often be perceived as a positive sign when we understand it simply as a messenger. When we listen to the message - that there is something which needs changing, then it guides us back to a state of balance. We’re improving our well-being by developing the skills of listening to the messenger and exploring how to act, before, during and after the stress experience. We will look at:
We will look at:
- Strengthen your ability to respond by understanding the true causes of stress
- Turn resistance into acceptance and release creative energy
- Stop consuming others’ stress and being affected by their emotions
- Make some ‘quality time’ for yourself
- Apply effective daily tools and insights even whilst under pressure
